10 Things to Know About Parenting a Child with Food Allergies

We all know that we parent best when we parent together. So I'm providing the below perspectives on parenting a child with food allergies so all of us can better understand what the collective we is all about and keep all of our kids — your kids and my kids — happy, healthy, supported, loved and safe.

1. As the parent of a child with food allergies, it makes us crazy when people make any sort of assumption about food allergies other than this one assumption — a food allergy is a life-threatening condition that causes children to stop. breathing. immediately. It's very real… and it's very scary.

2. As the parent of a child with food allergies, we want you to know that this is not a lifestyle choice. While it's admirable that some people choose to eat healthy and be aware of the ingredients in their food, we aren't standing in the grocery store aisle reading the label on everything that goes into our cart as a hobby. We're studying those ingredients to make sure there's not an obscure ingredient that could kill our children. (Did you know that caramel coloring can contain dairy? Are you familiar with the difference between sodium lactate and potassium lactate?)

3. As the parent of a child with food allergies, there is not a playdate or school activity that our child will attend without us having a discussion with the hosting parent, event chaperone or teacher first. Every event my child has ever participated in (ever!) from t-ball to school to summer camps has always been preempted with a medical conversation first. We know we're perceived as high-maintenance parents. And we feel badly about that because the level of diligence we're forced to have about the subject of food allergies may not be consistent with the level of diligence our personalities would normally reflect.

4. As the parent of a child with food allergies, we have laid awake at night, wondering if we'll be able to spot the signs of our child's throat closing. We've been told that anaphylaxis can happen in less than two minutes, so not only do we wonder if we'll be able to identify this emergency, we wonder if our child's teacher, babysitter, grandparent, recess monitor, friend or coach will know when our child can't breathe.

5. As a parent of a child with food allergies, we have laid awake at night, wondering if our child will ever be able to attend a keg party in college or share a random kiss. And if he does, who will carry his epi-pen?

6. Speaking of which, as the parent of a child with food allergies, we leave the house remembering the basics like phone, wallets, keys — and epi-pens. We know not to leave them in a car that is too hot or too cold and we always carry at least two, if not seven. Even with insurance, they are $25 a pop, so we treat them with the utmost respect for the year that we have them before they expire. But that's all ok, because those little devices carrying a shot of adrenaline could save our child, or at least sustain them, until the ambulance arrives.

7. As the parent of a child with food allergies, we sit outside every birthday party or sports practice while other parents leave.

8. As the parent of a child with food allergies, we balance the emotional impact of being a helicopter parent against the medical threat of having our child go into anaphylaxis when we're not around. We feel guilty and scared of both.

9. As the parent of a child with food allergies, we have never relaxed, sat back and actually enjoyed or tasted a meal in a restaurant. Never. You see, we spend those meals playing and replaying the emergency plan in our head while quietly observing our child's breathing as he enjoys his meal.

10. As the parent of a child with food allergies, we regularly attend medical appointments in big time children's hospitals where we can't help but see other patients and deeply suffering families. And upon this realization, we are humbled and grateful and reminded of just how fortunate we are that we are the parents of a child with only food allergies. While our child has a life-threatening medical condition, it is manageable. And as long as we have help from you and others in managing it, our child is alive — and that's really something!

So yes, living with a constant threat to his life is quite a big weight for my 9-year-old son to carry on his small shoulders. And he carries that weight pretty well. But he will never carry that weight alone. As his mother I carry it, just as his father carries it. His sisters carry it and his grandparents carry it. His aunts, uncles, cousins and friends carry it. And just by reading this, you too have lightened his load. So thank you for reading. Thank you for taking a moment to try to understand. I hope you'll keep this article in mind when you're sitting in the next back-to-school meeting and the topic of food comes up so we can all work together to keep all of our children safe.

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