If you grew up in an alcoholic home, you may face an extra layer of difficulty when it comes to the emotional struggles of raising kids.
My hope for teaching kids mindfulness is to give them tools they can use anytime to calm down, slow down, and feel better when they are troubled.
I was scared to tell my wife about my obsessive-compulsive disorder diagnosis.
If you feel a lump that you suspect is a clogged duct, and it hasn’t changed in more than two weeks, don’t ignore it.
Traveling with a pukey kid in the car can be a complete nightmare. Here’s how I’ve learned to manage car sickness.
Body shaming just doesn’t hurt people’s feelings. It has the potential to endanger their health too.