i joined a chior. its free. before i leave i feed the kids dinner and put them in pjs so all dh has to do is change the baby once before bed and put them down.
when i drop ds at preschool and dd falls alseep in the car, i will run in the house and get a cup of coffee and a book/mag/whatnot and let her sleep while listening to the radio.
i do not watch the clock whn i grocery shop. i go 2 times a month for 'big' shopping and 2 other timesamonth for 'quick' shopping.
****it took me MONTHS to do this. i did not happen overnight. to use my fav quote 'greatness takes time, but i can give you shitty right now'. it takes time to get into a new habbit but you can do it!****