Kate Hudson's Healthy Postpartum Attitude Is Refreshing AF

Kate Hudson’s Healthy Postpartum Attitude Is Refreshing AF

Image via Instagram/Kate Hudson

Kate Hudson wants new moms to take care of themselves – and she’s got a way to help

Kate Hudson just shared her healthy new outlook on being a mom and it’s going to make you feel all kinds of inspired. The actress penned a message to mothers on Instagram and reminded them that they should be putting time and energy into their own well-being. If anybody needs a little extra help, Hudson created a one-stop shop for all things cooking, exercising, and self-care.

Hudson said that – amid all the madness of having a new baby – she’s taking the time to focus on her health. “Why?” she wrote. “Because I wanna be around for a long time for these three kiddos of mine.” The actress noted that she wants to lose twenty-five post-baby pounds, which she hopes to achieve through new workouts and healthy eating.

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So…here we go! The routine with our baby is getting more familiar and I’m ready to start taking a little time in the day focusing on myself. For me that means my health. Why? Because I wanna be around a long time for these three kiddos of mine. I know that some are curious about what that means and for all you moms (wether working or not working moms) it is the most challenging thing in the world to balance kids and personal time. Let’s be honest, kids take the number one position and it’s haaaaard to make the time for yourself. I’ve been doing a lot of research and I’ve spent my life time trying all kinds of new things that are focused on health and wellness. Because I am on a mission right now to get back to my fighting weight 😉 and my strong body/mind back I want to bring you in on some of this journey. If you want to follow a more in-depth of my to-dos, @prettyhappy will be posting all kinds of fun tidbits from exercises we are loving to foods/recipes we ❤️ and meditation practices I just can’t live without 🧘‍♀️ MY GOAL: I will be shooting a film in the spring and I’m looking to shed 25lbs. I’d like to try new workouts and eat as healthy as I can. I wanna do all this and keep up milk production, raise my kids, work everyday, make time for my man, have girlfriend time and stay sane! 🤪 I know that this sounds more like a new year resolution but after Thanksgiving and everyone thanking their health, I feel motivated to keep that up. Much love and hope everyone’s Having an amazing start to the holidays! 💋

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And she’s bringing out the big guns to make sure she achieves her goals.  “Let’s be honest, kids take the number one position,” Hudson said. “And it’s haaaard to make time for yourself. I’ve been doing a lot of research and I’ve spent my time trying all kinds of new things that are focused on health and wellness.”

Intrigued? You can follow along with Hudson’s journey on her new Instagram account Pretty Happy, which is packed with all kinds of food and exercise inspiration. There’s also plenty of self-care tips and tricks, which we could all probably use right about now. After about two seconds of scrolling through, you’ll officially want to be adopted into the Hudson family (and it wouldn’t hurt to be BFFs with Goldie Hawn as well).

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Hudson added that she has a whole lot of other things on her plate besides losing some baby weight.

“I wanna do all this and keep up milk production, raise my kids, work everyday, make time for my man, have girlfriend time, and stay sane,” she wrote. “I know that sounds more like a new year resolution but after Thanksgiving and everyone thinking about their health, I feel motivated to keep that up.”

Alright, if Kate can do it all, I guess we can too. Or, at the very least, it’ll be fun to look at all the pretty pictures of food on her Instagram while we take some time for ourselves, damnit.