Kaitlin Soule

Kaitlin Soule is a Therapist specializing in women’s mental health, motherhood, and anxiety. Her mission as the author of the new book A Little Less of a Hot Mess, speaker and podcaster is to provide practical mental health guidance to women so they can step into their power as mothers — and so much more. You can join Kaitlin’s community @wellnotesforher on instagram.

mental load

I'm So Sick Of A Mom's Work Being Invisible

Moms shoulder way more than their fair share of the mental and emotional load of motherhood, just to be told, once a year, that they are “supermom.”

Mental Health

That Moment When It Feels Like You’re Gonna Lose Your Sh*t.

Some affirmations for those moments when you think you’re gonna throw the iPad out the window.