It’s a toss-up between whether I hate flossing or Kegels more. Flossing may never make it into my routine, but finally Madge the Vag has given me hope that I can actually get my pelvic floor groove on in less than five minutes. Yes, there is life after pushing out an 8-pound baby.
In her latest episode, Madge tells us how and why we should embrace those pesky Kegel exercises and reap the benefits of a tight taco. Um, can you say improved sexual pleasure? Not peeing all over ourselves is a nice bonus too. Who wants to have a squeeze-off?