6 Health Products Every Busy Mom Should Have In Her Wellness Arsenal

When you’re a mom, you wear many hats. CEO. Chef. Teacher. The list is endless. And you’re expected to switch between all those roles all day, every day.

Yeah, it’s a big deal.

To stay on top of those (and the many other) demands and challenges, you need to prioritize your self-care. Otherwise, caring for your family could drain your energy and spirit.

Creating a self-care routine as a mom may seem overwhelming or time-consuming, but with the right tools, it can feel refreshingly simple. Building an arsenal of essential wellness products that are ready when you need them can help. With these tools at your fingertips, staying healthy, energized, and motivated becomes so much more manageable, even with everything on your plate.

1. Immune Boosters

Being under the weather can derail your best efforts to stay on top of all your tasks. However, you can reduce the number of sniffles, colds, and flus ready to sidetrack you by improving your immunity.

Supplements, vitamins, and related products can help you dodge incoming school germs and fight against seasonal sicknesses. For instance, the National Institutes of Health indicates that routinely taking vitamin C and zinc supplements may reduce your overall oxidative stress, enabling your system to resist the symptoms and severity of the common cold. Probiotics can be immunity allies, too, as they improve your body’s resilience by protecting your gut health.

Of course, you can’t get the most from your immunity support products unless you take them regularly. Therefore, consider looking for all-in-one options that align with your uniquely frenzied schedule as a mom.

2. Reliable UTI Supplements

Urinary tract infections (UTIs) are common in women, especially postpartum and during menopause when estrogen declines. If you’ve ever had a UTI, you know how quickly the discomfort can hit you. Even if you get treated right away with an antibiotic, relief can still be a few days away. A better strategy to address UTIs is to prevent them from occurring in the first place.

With an overwhelming amount of options for UTI supplements, it can be difficult to know which brands to trust. Solv Wellness, known for the 36 mg PAC for UTI management in the US, introduced its latest innovation, GennaMD. It is a small UTI cranberry supplement that can provide bacteria-fighting power.

Available online and without a prescription, each dose of GennaMD can provide a high amount of potency per milligram, making it a convenient and reliable daily defense tool to help stay ahead of future infections.

3. Stress-Relief Essentials

When you’re a mom, you can expect stress to be part of the experience since you’ll always juggle multiple responsibilities. Yet you shouldn’t feel so overwhelmed that you can’t keep up. Instead, you need to find solutions to manage your mental load and reduce the impact of chronic stress.

Arming yourself with stress-relief products can give you a much-needed daily bit of calm. These could be anything from a nightly herbal tea fix to a morning aromatherapy sesh. Practicing mindfulness or doing yoga stretches can bring balance as well. Adaptogens work for some moms, too. Derived from mushrooms or other plants, adaptogens are known to help your body resist and adapt to stress. For instance, a product like mushroom coffee could be the calming, mood-boosting you need.

You can never predict what each day will bring. However, you have more control over your stress than you might think. Making just a little time for yourself and practicing mindfulness can be the difference between feeling grounded and feeling overwhelmed.

4. Skincare Necessities

Protecting and nourishing your skin is essential, not just for your appearance but for your long-term health. Without pampering, the skin on your face and body can start to age quickly, leaving it unable to perform its role.

Even if you’re strapped for time, you can at least wash your face twice daily with a gentle cleanser and apply a moisturizer, preferably with sunscreen. Too much sun exposure can put you at risk of skin cancer, which the Skin Cancer Foundation reports is the most commonly diagnosed cancer in the world and affects around one-fifth of adults.

In addition to moisturizers and sunscreen, consider applying an antioxidant serum to your face and neck. Antioxidant serums are designed to give you a radiant complexion. And what mom doesn’t deserve a glow-up?

5. A Handy First-Aid Kit

You don’t get through motherhood without attending to kiddos’ scrapes, scratches, and bumps (and you’ll probably have a few mishaps yourself.) When you have a trusty first-aid kit on hand, you’ll be ready to take on minor emergencies.

Even if your bathroom cabinet contains a few bandages and alcohol swabs, do yourself one better and create an actual first-aid kit. You can stock it with all the essentials you need to tackle boo-boos and ordinary colds like a pro.

Some items to add include pain relievers and over-the-counter remedies, a thermometer, cough drops, and tweezers (great for removing splinters). Over time, you can continue to add more items. For maximum practicality and accessibility, be sure your first-aid kit is in a travel-friendly container.

6. Hydration Helpers

When you’re running around morning to evening, you might not realize until the end of the day you barely had a sip of water. Being dehydrated can make parenting unnecessarily harder.

Remember that water doesn’t just promote normal body functions, but a vital necessity for your mind and emotional stability. You can start to lose focus rapidly when you stop drinking enough water. As a result, you’ll probably find it tougher to make decisions or deal with normal stresses.

Fortunately, there are plenty of products out there that can remind you to sip up. For instance, reusable water bottles are convenient, inexpensive, and sustainable. If you have to purchase bottled water, that’s okay; it happens. Just be sure to recycle the empty bottles afterward. Hydration packs can be lifesavers if you’re outside for a long time with the kids.

When you have the right wellness tools, you can crush it as a mom. Your kids might not give you an award, but you won’t need one. Your prize for paying attention to your needs is being more confident and healthy as you forge ahead into each new stage of your kids’ development.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

BDG Media newsroom and editorial staff were not involved in the creation of this content.