Why the Playground Isn’t Just A Break For Kids — It’s A Parenting Lifeline Too

Obviously, any mom or dad knows the pressures that come with raising and wrangling a herd of energetic moppets. The majority of well-meaning and hard-working moms and dads are trodding along without the support of others to keep them focused on their health and well-being.

However, you can try small steps to make life less overwhelming. Case in point, if you’re looking for a quick way to chill out, taking a trip to the nearest playground might give you relief. Although playgrounds tend to be associated with fun for kids, they can give stressed-out parents the lifeline they deserve, too.

Connections At The Playground

Think about the last time you took your kid to a park or playground. Depending on your child’s age and personality, you might have been an active participant (e.g., a swing pusher and climbing wall spotter), at least at first. But you probably got some kind of a break to watch.

This form of unplanned downtime is essential for your sanity, as well as the health of your child. Having downtime is a great opportunity for everyone in your family to take some time away from the busyness of everyday life. What’s more is your child will be rewarded by the introduction to unplanned activities. You will, too, because true downtime allows you to reflect and recharge without always being involved. Even though you’re there to make sure your child is safe, it’s important to allow their playtime to be independent so they can enhance their imaginative play and socialization skills.

Even if you only get a quick break, you’re engaging in an activity that’s good for both you and your little one. AAA State of Play, a leading commercial playground equipment seller, notes that kids who visit playgrounds are encouraged to develop physically and psychologically. Yet they’re not the only ones who can get a brain boost from heading to an outdoor play space. When you’re along for the ride, you have the same opportunities to explore as they do. Plus, you have the chance to make social connections.

For instance, it’s pretty commonplace for parents to bond immediately when they’re sitting on benches watching how their kids play and interact. Though you might not become fast friends with every mom, dad, grandparent, or guardian you meet at the playground, you can still enjoy the experience of adult banter.

As you trade stories, you start to realize that even if you’re the only one parenting your kid, you’re not alone in your parenting journey. Other parents are going through a lot of the same ups and downs on the parenting rollercoaster.

A side benefit to talking with other parents is that you’re likely to hear about community resources you didn’t realize were available. Many communities have organizations or events that might be ideally suited for your family. Going to a playground could help you learn about them and give you more downtime options to consider.

Activities And Equipment For Adults

Feeling a little flabby? Playgrounds can be a boon for your physique. Many play areas today are outfitted with cool equipment that’s designed for the older set. In fact, many workout equipment options can actually build muscle.

Hitting the gym can be tough when you’re a parent. But parks that have newer workout equipment can make it simpler to at least burn a few more calories. It’s a start, and a healthy one for body and mind.

If you don’t see any adult equipment in your playground, there are some workout tips you can use. For example, join in the playground fun by participating in a game of tag. Or try to jump rope with the kids. If you’re fortunate enough to have a partner with you, take turns walking around the park or playground.

Even pulling out your yoga mat could be appropriate as long as your outfit isn’t constricting. After a few moments of stretching and breathing, you’ll feel much better about tackling the rest of your day. (Because you know that the day will involve at least one minor crisis.)

Some Serious Self-Love

As a parent, you’re pulled in so many directions that it can be difficult to take a break. By availing yourself of all the amenities and opportunities your local playground offers, you can shower yourself with a little downtime, even if your schedule is packed from morning until night. At the same time, you’ll help your child learn how to navigate the world. It’s a definite de-stressor and a win for you both.

BDG Media newsroom and editorial staff were not involved in the creation of this content.