These 100 'Be Healthy' Quotes Will Kickstart A New Journey In Your Life

by Dana Baardsen
Originally Published: 
motivational quotes, health quotes, best be healthy quotes

Sometimes, it’s hard to get the motivation to stay on track with health goals. Here’s all of the inspo you’ll need to keep it moving, and keep it positive! Read on for the best fitness, health, and motivation quotes so that healthy and happy becomes your new lifestyle.

  1. You’re worth accepting the challenge.
  2. Be grateful for everything you have and enter beast mode for everything you don’t have.
  3. Before you heal, ask yourself if you’re willing to give up the things that are making you sick.
  4. Refusing to do cardio does not count as resistance training!
  5. Barbells and messy buns, deadlifts and chapstick… never underestimate the power of a fit chick.
  6. “Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” -Oprah
  7. Give yourself a workout that’s really epic and hard. This way, you’ll never forget what you’re capable of.
  8. “Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” -Beyonce
  9. No one expects you to always be motivated. But to transform your lifestyle, expect to be disciplined.


  1. “Modern medicine, for all of its advances, knows less than ten percent of what your body knows instinctively.” -Deepak Chopra
  2. A fitness routine will help you think better, feel better, and move better.
  3. “You have to be fearless to have success.” -Serena Williams
  4. Wake up determined so you can go to bed satisfied.
  5. “I’m not going to sacrifice my mental life to have the perfect body.” -Demi Lovato
  6. Exercise is a celebration of what you can do! It’s not a punishment for what you ate.
  7. You are what you eat. So don’t eat fast, cheap, easy, or fake!
  8. Eating healthier becomes empowering when you turn “I can’t have that” into “I’m better than that”.
  9. Wake up. Kick ass. Repeat.
  10. If you’re tired of starting over, it might be time to stop giving up.
  11. Sore today, strong tomorrow.
  12. “A bad day for your ego is a great day for your soul.” -Jillian Michaels
  13. To change your exercise routine, you must first change your mind.
  14. “Practice creates confidence. Confidence empowers you.” -Simone Biles
  15. Few things in life feel better than glancing in the mirror and seeing progress on the outside reflect the progress you’ve made on the inside.
  16. “Strong and healthy is the new sexy.” -Ronda Rousey
  17. The ability to choose between what you want most and what you want now is called discipline.
  18. The earlier you start working, the earlier you’ll start seeing results.
  19. “While you can day dream for free, goals don’t come without a price.” -Usain Bolt
  20. Doubt today creates limitation tomorrow.
  21. “With pilates, I get to bring my true self.” -Kerry Washington
  22. Think of getting rid of your weight instead of losing it so you won’t find it again.
  23. Be proud of how hard you are trying.
  24. No pain? No gain. So bite it, and train!
  25. If you don’t go after what you want, you’ll never have it.
  26. The secrets of your future are hidden in your daily routine!


  1. Doing cardio is like: “20 minutes left. That’s 10 minutes, twice. So just five more minutes four times!”
  2. Invest in your mental health.
  3. “Feeling good comes from within. Loving who you are and being kind to yourself are the keys to confidence. People love you because of who you are, not what you wear or what you look like. I am who I am and I’m proud of all of it.” -Jennifer Anniston
  4. You don’t always get the weekends off when you’re chasing your goals.
  5. “Rock bottom became the solid foundation on which I built my life.” -J.K. Rowling
  6. You won’t get the booty you want by sitting on it!
  7. “The difference between winners and losers is winners know exactly who they are and aren’t scared to be authentic.” -Wendy Williams
  8. Being healthy requires work. But everything you’ve ever wanted has also required work. Get to work!
  9. “How people treat you is their karma. How you react is yours.” -Dr. Wayne Dyer
  10. No matter how long that lap takes you, you’re still lapping everyone sitting on the sofa.
  11. Keep your head high, glutes tight, and coffee strong.
  12. “I love every cell of my body.” -Louise Hay
  13. Remember: If we all ate the same things and exercised in the same way, we would all look wildly different.
  14. “You have to believe in yourself when no one else does.” -Serena Williams
  15. Be strong: You never know who you’ll inspire.
  16. Do you run the day or does the day run you?
  17. “Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism.” -Carl Jung
  18. Make it happen! Shock everyone.
  19. “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” -Simone Biles
  20. The same voice trained to whisper “give up” is the same voice you can train to shout “keep going!”
  21. Slow progress is way better than no progress.
  22. Decide if you’d like your food to be your power or your poison.
  23. “We should all be eating fruits and vegetables as if our lives depend on it. Because, they do.” -Michael Greger, MD
  24. To truly rebuild you usually have to break down first.
  25. “I am grateful for my healthy body. I love life.” -Louise Hay
  26. Adopting healthier habits will never be a linear process.
  27. “I dream it. I work hard. I grind until I own it.” -Beyonce
  28. Consider yourself a warrior if you fight for your health.
  29. Lazy yesterday? Badass today.
  30. “I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” -Elizabeth Gilbert
  31. You have two options: Win or learn.
  32. “Stop acting so small. You are the universe in ecstatic motion.” -Rumi
  33. It’s normal to want to exercise to look better… until you realize what it feels like to be strong.
  34. Work out. Eat well. Be patient. Your body will reward you.


  1. Consistency might feel hard when you can’t hear anybody clapping for you. Just clap for yourself and move along.
  2. “I’m proud of my body. I’m finally in a good place and starting to love me for me and not somebody else’s standards.” -Khloe Kardashian
  3. Instead of aiming for perfection, aim to be better than you were yesterday.
  4. It’s not about the weight you lose. It’s about the life you gain!
  5. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens.” -Jillian Michaels
  6. If you don’t take that step forward, you’ll always be in the same place.
  7. Add in the good stuff until there’s no room left for the bad stuff.
  8. Your body, heart, mind, wounds, and even your soul naturally want to heal. Don’t prevent it by engaging in unhealthy habits.
  9. “I have chosen to be happy because it’s good for my health.” -Voltaire
  10. Your soul was born with two homes: Your body and the earth. Care for them both.
  11. Work out because you eat, and eat because you work out.
  12. I’m working on myself, for myself, by myeslf!
  13. How do you turn a woman into a beast? Put a barbell in her hands.
  14. “I handle my own life with joy and ease.” -Louise Hay
  15. If you’re not willing to change the way your thoughts flow, you will always recycle the same experiences.
  16. “Why do you stay in prison when the door is wide open?” -Rumi
  17. Everyone gets the same 24 hours a day, seven days a week. Allocate your time wisely.
  18. Champions are too busy getting better to have time for excuses.
  19. If it doesn’t challenge you, it doesn’t change you.
  20. The starting point of all achievement is desire.
  1. The greater the obstacle, the more glory in overcoming it!
  2. “I’m scared of failure all the time. But I’m not scared enough to stop trying.” -Ronda Rousey
  3. Strength and growth come only through continuous effort and struggle.
  4. You spend your life in your head! Make it a nice place to live.
  5. Yoga isn’t about being good at something, it’s about being good to yourself.
  6. Why climb up the mountain when you can build a house at the top? This is not temporary. You are healthy.
  7. You can’t be lonely if you like the person you’re alone with.” -Dr. Wayne Dyer
  8. Every new day is another chance to change your life.
  9. “The knowledge that everything good can be taken away at any second is what makes me work so hard.” -Ronda Rousey
  10. In two weeks, you’ll feel it. In four weeks, you’ll see it. And in eight weeks, you’ll hear it!
  11. “You were not meant for crawling. So don’t! You have wings. Learn to use them and fly.” -Rumi

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