An Open Letter To Grieving Parents, From A Fellow Child Loss Mom

by Jamala Arland
Originally Published: 
Woman Looking Through Window At Home
Scary Mommy and Robin Gentry /EyeEm/Getty

Dear parent who has just lost their child,

I am so sorry for your loss.

Words seem too shallow, and even the act of writing feels like an offense in the face of your heartbreak, but I had to acknowledge your pain.

Writing to you about the road ahead also seems like an affront — yes, I have lost a child too, but by no means do I dare suggest that I know what you are feeling. We each walk along these wretched shores alone, and it is impossible for me to give a map of the terrain. Even on the same beach, each walk is completely new, because the beach is constantly changing.

Telling you of my experiences puts the spotlight back on me when you are now suddenly sitting in darkness. Your eyes have not yet adjusted to the dark, and the spotlight is blinding — navigating this paradox is a challenge I have yet to master. I wish I could sit in pain with you and listen to your words, sobs, or silence; but a writing prompt to no one in particular (and, I wish, no one ever) doesn’t offer me that privilege. Know that I would consider it a privilege to witness your grief.

In the first weeks, when the tears escape freely in floods, and you feel an emptiness so deep, you think you now know the location of your soul, you may wonder if you will ever stop crying again. When you realize that this day is the first day you have not cried, you may feel a sadistic longing for the emptiness again, because it seemed to be the only remaining connection to your child. In some ways, it may feel easier to navigate the days where the tears come to your eyes before you open them on a new day. In that strange way, you almost know what to expect … because there isn’t room for anything other than to be wholly consumed by the hole your child left behind.

I am only three and a half months into my walk along the shores of life without my baby son, Jasper. Most days, I am no longer completely knocked over by waves of audible quiet in our childless house, or the dead weight of my empty arms. But I could be standing in line at the grocery store, listening to a podcast about nothing in particular, watching reality trash on television, or participating in a conference call at work and feel the sudden rising of a new tide of sadness within me. It could last for a few minutes or all day. I never know what to expect in this infancy of my grief.

In some ways, I equate my grief to what it may have been like to parent my son, as a first time mother. In the early days, there is crying, eating, pooping and small intervals of sleep. You are consumed, and in awe, and afraid of this new being. As you navigate this new world together, with every emotion imaginable, you know with a tinge of fear that the life you knew before has been obliterated. That first day you emerge from the fog of sleepless nights and days of incessantly questioning yourself, and capture a fleeting magical moment where everyone is smiling, the world is fooled that you have it all figured out. The reality is that there are so many ups and downs, and frustration on both sides as this new being is still trying to figure out how to communicate with the people who love them the most, so you know what they need or when they have had enough.

Also, as soon as you start to sleep through the night again and have forged into a new normal, you are hit with the terrible twos. This can be a challenging time of tantrums, meltdowns and regression. You start to learn the personality of this new being, and slowly, you learn how to speak the same language. You learn to nurture and mold them, but they also fight for control. The years continue to fly by, and you continue to learn and grow together and independently. And then in the adult years, you know you will touch base often, at least on holidays and birthdays. Even still, they are always on your heart and in your thoughts with wonderings of what they would be doing in that very moment.

In so many ways, our grief and parenting run parallel courses, whether you get to raise your child or not. Both are forever.

In love and loss,


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