How Do You Do Kegels?

Here are easy kegel exercises you an do at home, in your car or at work. Subscribe to Scary Mommy: https://www.youtube.com/ScaryMommyTV​ In her latest episode, Madge tells us how and why we should embrace those pesky Kegel exercises and reap the benefits of tightening your pelvic floor. Um, can you say improved sexual pleasure? Not peeing all over ourselves is a nice bonus too. Who wants to have a squeeze-off? Kegels are pelvic floor exercises that can help with bladder control, sexual pleasure and help to support your internal organs. Strong pelvic floor muscles are a win win for everyone. Watch the video for 3 pelvic floor exercises you an do in just 5 minutes a day. Stay Connected with Scary Mommy Site: https://www.scarymommy.com​ Facebook: https://www.facebook.com/thescarymommy/​ Instagram: https://www.instagram.com/scarymommy/​ Twitter: https://twitter.com/scarymommy​ Giphy: https://giphy.com/scarymommy​ More about Madge the Vag: Madge the Vag is a quirky mom on a mission to spread (literally) the word on everything vagina. She may have a 1950s wardrobe, but approaches women’s vaginal health in a refreshing way that is very today. Madge highlights a taboo topic or challenging issue many women face but may be afraid to talk about. She interviews experts on a range of topics like public hair, yeast infections and sex. About Scary Mommy: Scary Mommy is the #1 media brand creating fun, honest and unfiltered content for moms. We tell engaging stories that connect with millions of women united by motherhood. Scary Mommy https://www.youtube.com/ScaryMommyTV​