Madge finds out how to get your sex drive back into high gear. And let’s be honest, we should all be living libido loco.
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If you’re suffering from lack of desire, don’t fear. Madge the Vag is here with psychiatrist and sex therapist and psychiatrist Dr. Madeline Castellanos. Dr Castellanos has important tips for increasing sexual desire and craving out time for loving making.
If you feel like your libido has decreased, Dr. Castellanos recommends making sure your health is optimal, your mind is ready for a libido boost and that you use it so you don’t lose it.
Increase your libido by making sure to get enough sleep and exercising. This will increase your libido by giving your testosterone and estrogen a boost.
Kids toys, not sexy toys. Dr. Castellanos says that making sure your environment is allows for your mind to get to that romantic place may mean taking all your kids’ toys out of your room, painting your walls red or just making your bedroom a place that makes you want to have sex. Use it or lose it true? Yes. Keeping your libido intact is like doing exercise. When you’re not getting intimate, do relaxation breathing and actively think erotic thoughts. Dr. Castellanos explains that as you allow your brain to get sexy, you exercise your ability to get yourself in the mood.
About Madge the Vag: Madge the Vag is a quirky mom on a mission to spread (literally) the word on everything vagina. She may have a 1950s wardrobe, but approaches women’s vaginal health in a refreshing way that is very today. Madge highlights a taboo topic or challenging issue many women face but may be afraid to talk about. She interviews experts on a range of topics like public hair, yeast infections and sex.
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