30+ Signs Your Marriage Might Be in Trouble And What to Do About It

Unexpected And Telltale Signs Your Marriage Might Be In Trouble

June 15, 2020 Updated October 6, 2020

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Matthew Henry/Unsplash

Every marriage is different — you went in knowing that. But how do you know if you’re experiencing the usual bumps in the road, or if you and your spouse have serious problems? It’s not as straightforward as whether or not your partner is physically or emotionally abusive: There are far more common and subtle indications that a marriage is on the rocks. And it doesn’t necessarily come down to abuse — there are a variety of reasons why a marriage may not be working out.

When you’re in a marriage, sometimes it can be difficult to spot problems, because whatever it is just seems normal at this point. So how can you tell if your marriage is actually in serious trouble, or if what you’re experiencing is a normal marital conflict? Here are the signs that your marriage is having issues, including what you can learn from body language.

Signs Your Marriage Is in Trouble

Though there is no definitive checklist for knowing when your marriage is over — or at least at an impasse — there are some common signs that things aren’t particularly great. In an article for VeryWellMind, Sheri Stritof identifies the following signs that a marriage may be in trouble:

  • The two of you bicker a great deal.
  • There are indications in your body language (more on this in the next section).
  • You don’t fight fair.
  • You find yourselves having the same arguments over the same things over and over again.
  • Your fights escalate out of control or to screaming matches.
  • There seems to be a feeling of indifference between you both.
  • One or both of you have started to detach emotionally.
  • You fight often in front of your kids.
  • There is a lot of nitpicking going on.
  • You no longer enjoy your time together. Your spouse prefers to spend free time away from you on a regular basis.
  • You have nothing nice to say to one another.
  • You don’t talk with one another about your problems or feelings.
  • You don’t respect one another or you nag one another.
  • There is inequality between you both concerning gender roles or decision-making.
  • You can’t seem to agree on goals and values.
  • You don’t trust one another and feel suspicious.
  • The level of sexual intimacy in your marriage is low or nonexistent.
  • The level of emotional intimacy is low or nonexistent.
  • Teasing has become hurtful.
  • One partner enjoys emotionally hurting the other.
  • Your partner keeps secrets.
  • You think you are getting sick or having physical complaints due to marital stress.
  • You don’t make time for each other and for new experiences together.
  • Your spouse appears to be having conversations with text messages that are kept private.
  • Your spouse is in frequent contact with old boyfriends or girlfriends via social media.
  • Your spouse tries to isolate you from your family and friends.
  • You discover your spouse is lying about money, is more frugal than usual, hides money or controls you with money.
  • You are happier when your spouse is away from home for an afternoon, a meeting, or for a business trip.
  • You realize that there is emotional and/or physical abuse in your marriage.
  • One or both of you have considered cheating or has cheated — in real life or online, physically or emotionally.
  • One of both of you continually threaten leaving the marriage as a way to control or scare the other.

The Body Language of Unhappy Couples

One way to help determine if a marriage is in trouble is to take a look at the couples’ body language relative to each other. Are they providing physical indications that they’re a team, or is it each-partner-for-themselves? Amanda Garrity spoke with two body language experts for an article for Good Housekeeping, and gave these examples of body language of unhappy couples:

  • They don’t walk in-sync.
  • One or both partners physically pull away from the other.
  • When one partner pats the other on the back in lieu of an intimate embrace.
  • One or both partners touch their neck a lot (it’s a way of comforting ourselves).
  • One or both partners constantly have furrowed brows.
  • They use choppy hand gestures when communicating with each other (which can indicate a lack of willingness to cooperate).
  • Their facial expressions don’t align (like, if your partner feels stressed, your facial expression should match theirs out of concern).
  • One or both partners stand with their hands on their hips (it can be a way of seeking to gain control over another person).
  • They cross their arms a lot.
  • One or both partners are constantly rolling their eyes.

What Is Contempt in Marriage?

Of all the potential signs that a marriage is in trouble, contempt may be the most serious. In fact, Dr. John Gottman, a psychological researcher and clinician and founder of The Gottman Institute, has said that contempt is the number-one predictor of divorce. But what exactly is contempt in marriage? The Gottman Institute provides this description: “Contempt is fueled by long-simmering negative thoughts about one’s partner, and it arises in the form of an attack on someone’s sense of self. Inevitably, contempt leads to more conflict—particularly dangerous and destructive forms of conflict—rather than to reconciliation. It’s virtually impossible to resolve a problem when your partner is getting the message that you’re disgusted with them and that you’re condescending and acting as their superior.”

In other words, you really don’t want to get to this point. And if you do, it’s definitely time to seek some professional help in the form of marriage counseling or couples therapy. Depending on the issues that have come up in your relationship, you may prefer one over the other. While marriage counseling tackles the current conflicts in your relationship, couples therapy takes a look back at your time together and even evaluates each partner’s past relationships to determine how and when the conflict actually started and what can be done to work through them together.

A marriage counselor can often act as a mediator between couples who have lost the ability to communicate effectively. It’s important that both partners want to seek one out together as a way to learn how to resolve conflicts in unison. While passive aggressiveness and caged criticism may be the name of the game between a couple exhibiting signs of contempt, raw honesty is the only way to identify the problems in a relationship in a therapist’s or counselor’s office.

Inspiring Quotes About Marriage

“Love does not consist of gazing at each other, but in looking outward together in the same direction.”― Antoine de Saint-Exupery

“People always fall in love with the most perfect aspects of each other’s personalities. Who wouldn’t? Anybody can love the most wonderful parts of another person. But that’s not the clever trick. The really clever trick is this: Can you accept the flaws? Can you look at your partner’s faults honestly and say, ‘I can work around that. I can make something out of it.’? Because the good stuff is always going to be there, and it’s always going to pretty and sparkly, but the crap underneath can ruin you.” ― Elizabeth Gilbert

“Marriage is those two thousand indistinguishable conversations, chatted over two thousand indistinguishable breakfasts, where intimacy turns like a slow wheel. How do you measure the worth of becoming that familiar to somebody—so utterly well known and so thoroughly ever-present that you become an almost invisible necessity, like air?”― Elizabeth Gilbert

“Two people can only live as one when each is prepared to give and receive trust and understanding. Above that lies respect. Without respect for how the other feels, no marriage is worthwhile.”― Helen Hollick