Going Places: Better Baby Sleep Through White Noise

Did you know that playing white noise at a low volume can soothe babies and help them sleep? The muffled, humming sounds may evoke memories of being in the womb, which explains their calming effect, and the overall usefulness of getting a white noise machine to help your infant sleep. But until more recently, they could be large and awkward.

Momcozy has worked out a solution for that through their portable sound machine.

White noise machines, while seemingly modern, have roots in earlier sound-generating devices. The concept of using ambient or broad-spectrum sound to mask distractions or to help with relaxation dates back to the early 20th century. But the commercialization and widespread understanding of how white noise can help adults and babies sleep only began to take shape in the mid-to-late 20th century.

Tips For Napping On The Go

Getting your child to nap while away from home can be a daunting task. Fortunately, there are some helpful hacks to get your child to sleep on the road.

• Create A Dark, Calming Space: Creating a dark space for your child can help get rid of distractions and create a calming environment. Blackout curtains or a breathable blackout cover can be beneficial to pack any time you are away from home.
• Provide White Noise: As mentioned before, white noise can be soothing to your child. It can help block out disruptive noises while providing familiar noises.
• Bring Familiar Items: Be sure to pack items your child is familiar with, including their sleep sack, lovie, nightlight, or blanket.
• Be Patient: Napping away from home is not always easy for babies. Remember that it may take your baby time to adjust to napping in a different environment.

Incorporating A Portable Sound Machine Into Your Routine

Portable sound machines are becoming an increasingly popular item among new moms. The Momcozy Portable Sound Machine can help calm your little one, no matter where you go. Its lightweight design makes it perfect for on-the-go and it can easily clip to strollers, cribs, and even baby carriers. There are 20 different sounds to choose from, including natural, fan, soothing, and white noise sounds.

White noise machines primarily help people and babies sleep through three main mechanisms:

• Sound Masking: White noise creates a consistent background sound that basically “masks” sudden or inconsistent noises that can disrupt sleep, such as a car horn or a neighbor’s loud conversation. The consistent hum of white noise can make jarring, sudden noises less noticeable or even inaudible.
• Creates A Consistent Sleep Environment: White noise machines provide a predictable auditory environment. This consistency can be especially helpful for establishing a sleep routine, blocking out external noise, and providing a sense of calm and comfort.
• Reducing Internal Distractions: Minor body sounds or distractions can keep some people and babies awake. White noise can help direct attention away from these.

Parent’s Little Helper

A portable sound machine clipped onto a baby’s carrier, stroller, or car seat can transform an outing into a more enjoyable family adventure with less stress for everyone involved. By making what a baby needs to sleep portable, it allows the family to continue going places and enjoying life.

BDG Media newsroom and editorial staff were not involved in the creation of this content.