Postpartum hair loss treatments — in the form of shampoos, supplements, and other remedies — are on the long list of must-haves you didn’t realize you needed until after Baby’s arrival. (Like that state-of-the-art baby bouncer you panic-purchased at 2 am while your LO screamed.) Yes, ladies, hair loss after pregnancy is a thing, and if you’re wondering how to prevent postpartum hair loss, stay tuned. There are certain practices, as well as treatments and products, that can help keep shedding at bay. But before you start feeling sad about losing your luscious locks, we want you to know that it’s temporary, and they will grow back, all healthy and new.
As it stands, pregnancy comes with its fair share of less-than-pretty perks, from nausea and constant headaches, to constipation and swelling all over (what’s up, cankles?). So while you may have been prepared for post-baby recovery with some high-quality vitamins, stress-relieving bath bombs, and new yoga gear to use as you bounce back into shape, you may not have planned on the ever-obnoxious postpartum hair loss (as if new moms don’t have enough issues to deal with).
“This is such a real thing and so many of us have experienced it,” says Kay Cola, CEO and Founder of TheOrganiBrands, makers of organic, all-natural hair and body care lines. “The mom of 3 says continuing her prenatal vitamin regimen and adding in supplements to restore nutritional deficiencies helped ease her symptoms (but first, seek advice from your doctor, of course). “In addition to supplements, DRINK WATER– hydration is so important,” she continues. “Self-care may seem so cliche, but make the time to sleep and practice anxiety-reducing tasks, because it will give your body time to heal, which will result in your hair growing back and you feeling more like you.” Finally, she adds that the products you use on your hair should offer gentle cleansing and extra hydration. “Moisture is your best friend and keeping your scalp and hair healthy is what stimulates regrowth!”
All that said, it helps to learn a bit about postpartum hair loss, and adding hair loss treatments to your stash of pregnancy essentials can actually reduce postpartum shedding. Below, we’ve answered some frequently asked questions and gathered some top treatment recommendations, including several of Cola’s own concoctions.
What causes postpartum hair loss?
You might be asking this if you’ve yet to push your baby out. Well, you know that one single great beauty benefit that pregnancy brings along with that “glow”— the thick and shiny hair? Some of it’s about to fall out — in clumps. Yep.
How long does postpartum hair loss last?
“Everyone loses 50-100 hairs a day as part of the normal hair growth cycle, but for women who’ve recently given birth, this hair growth cycle can be altered by fluctuating hormone levels, making it normal to experience hair loss three to six months postpartum,” explains Angela Phipps, D.O., A.B.H.R.S., hair loss expert and medical advisor to Hair Club. “While this condition is temporary, it may take up to a full year to regain normal fullness.” Well, sh*t.
But wait, before you start casting spells to keep your strands solid, know that there’s good news in addition to knowing postpartum shedding is temporary: There are a ton of products on the market today that not only help treat postpartum shedding, but claim to prevent it altogether. Read on for some of the best-touted treatments for postpartum shedding.
How can you prevent postpartum hair loss?
While the condition may not be entirely controllable, maintaining a healthy, well-balanced diet, as well as supplementing with a decent multivitamin (or continuing your prenatal vitamin regimen), can reduce shedding. Treating your mane with a little extra care can also keep strands intact, so brush gently, use a wide-comb, and avoid yanking a stiff brush through it while it’s wet. Also, avoid using heat tools and tie it back with soft accessories like scrunchies or coil hair ties instead of elastics or *gasp* rubber bands. (See, not having time to brush or style your hair because you have a newborn may have its benefits, after all).
Best of all, there are products specifically designed to strengthen strands during this transition period, and we’ve rounded up the best ones! Luckily, all of our favorites can be found on Amazon. Don’t forget to sign up for your Amazon Prime membership for two-day shipping and other awesome deals to help you through your postpartum journey.
Check out the best postpartum hair loss treatments below!
Postpartum Hair Loss Vitamins & Supplements
*Note: Consult with your doctor before adding any new vitamins or supplements to your diet.
Revly’s blend of Biotin 2000 mcg, MSM 300 mg and botanicals is formulated to strengthen and revitalize hair follicles (and nails!). People who have purchased these vitamins claim that they see results within one to two weeks, noticing fuller, shinier hair, and healthier-looking nails. One reviewer noticed even her eyelashes grew thicker. Since it’s a good idea to keep taking these vitamins for several months (you might even want to just incorporate them into your daily routine forever), it’s smart to subscribe and save 5-15% off your purchase. And that way, you get your monthly bottle of vitamins without having to stress.
Renowned celebrity dermatologist, Dendy Engelman, MD, raves about the benefits of using this supplemental collagen for your skin — but have you also seen her gorgeous head of hair (after having two babies nearly back-to-back)? Yeah… we’re convinced of its tress-boosting powers, too. Plus, plenty of moms swear by collagen supplements for postpartum hair loss. Engelman recommends mixing this odorless, tasteless powder into any beverage on the daily for an added skin, hair, and nail boost.
Behold, hair vitamin vegan gummies containing Biotin (a water-soluble vitamin that plays a vital role in the health of your hair, skin, and nails), Folic Acid, and Vitamin C. What more could you ask for?!? If you’re looking to improve your overall health and increase hair strength, a monthly supply of SugarBearHair Vitamins seems to be the way to go. Bonus: They smell great and taste great—and you’ll never have to worry about swallowing pills.
This cult-favorite is so popular, it’s often sold out. It’s a daily hair supplement that not only promotes healthier, thicker, longer and stronger strands, but also helps fight stress? Ahem, sign us up! To say the life of a new mom is stressful is an understatement — it’s full-blown hectic. Score yourself a sanity saver and a strand saver in one with this SuperHair™ supplement. This nutrition supplement features a multivitamin mix with an Ayurvedic spin, containing healing and health-promoting ingredients like ashwagandha and ginseng.
When it comes to curbing postpartum hair loss, “I would really recommend our Grow and Glow Vitamins,” says Cola. “[It’s] an overall multivitamin with a focus on growing hair and nails and skin health. It will add back so many of the nutrients that your body is craving.”
Most hair loss products on the market are geared and advertised towards men, so it’s refreshing to find one that was actually created for women. Nutrafol is a 100 percent drug-free, super-concentrated natural product that’s clinically shown to boost hair growth performance. The company’s “Women Core Plus” has proven to be one of the most effective and healthy supplements to help with postpartum hair loss.
Sign up for a subscription, and you’ll spend less per bottle ($79 versus $88), plus you’ll never run out so you can maintain your hair regrowth routine. Changed your mind? You can skip or cancel any time.
Possibly the tastiest way to improve hair, skin, and nail health, Hello Bello’s “Glow Up” supplements come in yummy gummy form so taking them is a treat. Each serving (2 gummies) contains biotin, vitamin E, and vitamin C to assist with production and fight free radicals that cause damage. These strawberry-flavored chewies are vegan, non-GMO, and free of junk like artificial colors, flavors, and high fructose corn syrup; they’re even free of common allergens (peanuts, gluten, wheat, dairy), too. The biggest challenge here is not eating ’em all at once.
Postpartum Hair Loss Serums, Oils & Treatments
One great way to help prevent extreme postpartum shedding is to get your hair in top-notch condition, which (let’s be honest) is no easy feat with a screaming baby who’s latched onto your nipple 90 percent of the time. Enter: Olaplex. It’s God’s greatest gift to the hair cuticle. It can repair damaged strands in just one use and works on all hair types. Out of a whopping 13,000+ Amazon reviews, the vast majority are positive. Customers rave that this treatment helped their severely damaged hair, especially post-dyeing and bleaching.
With premium ingredients like castor oil, coffee, and biotin, this nourishing serum can be applied directly to your roots to promote new growth and reduce hair loss and breakage. It doubles as a leave-in conditioning treatment for hair to feel smoother and shinier, and it works on beards, too! One Amazon customer said “Absolutely amazing. I’m in my 40’s and my hair is getting thinner. This product is life-saving.”
New moms still swear by this time-honored oil that’s been around since, well, let’s go with pretty much the dawn of time. This list of things castor oil can’t do is probably shorter than what it can: Applied topically, it enhances hair’s natural color, locks in moisture, boosts circulation and helps hair grow. It also promotes natural eyelash growth and moisturizes skin … the list goes on.
If you’re like most nanny-free new moms, getting enough time to wash your body in the shower is enough of an accomplishment, let alone your hair. And forget about conditioner that you have to “let sit” for at least five minutes. Enter this scalp serum you can leave in your hair that promises to strengthen your strands and help hair grow.
If you need a low-maintenance solution that can be incorporated into your regular hair care routine, this natural hair serum can be mixed right into your shampoo to stimulate those lazy follicles with a variety of natural plant extracts. It also prevents split ends while nourishing your scalp, so you’ll end up with an all around healthy head.
Roasted castor seeds give this oil its rich color, texture, and even a deep toasted scent. Use it as a deep-conditioning treatment in your hair, either 20 minutes before showering or overnight, for thicker, longer, healthier locks. You can even brush a a thin layer onto your brows and lash line to make them fuller and stronger.
Cola turns to her Scalp Beverage to grow luscious locks. This potent oil is made with a cocktail of vitamins and omega fatty acids; it can be applied directly onto the scalp and massaged right in. In addition to stimulating growth, it also protects your hair from environmental stressors, including UV rays. To your scalp: Drink up!
Postpartum Hair Loss Shampoos & Conditioners
When a product has over 2,000 5-star reviews on Amazon, you know it has to be good. This PURA D’OR shampoo and conditioner duo is formulated with biotin and a cocktail of herbs and vitamins to strengthen and moisturize hair and reduce damage. Although it’s effective, it’s also gentle, and you’ll rest assured knowing that it’s vegan, cruelty-free, and manufactured using methods that are environmentally responsible. If you’re still skeptical, it also comes with a 100% satisfaction guarantee — unsatisfied customers are entitled to a full refund.
This shampoo and conditioner set from Maple Holistics is highly-rated and super affordable, to boot. It’s infused with biotin and botanical oils to help improve hair health and stop hair loss by hydrating strands and increasing scalp circulation. This duo is ideal for anyone who has particularly sensitive skin since it’s hypoallergenic and free of parabens. It’s also made in the USA, cruelty-free, and comes with a money-back guarantee.
This natural Biotin shampoo contains a blend of coconut oil, jojoba oil, tea tree oil, zinc, and keratin to nourish a dry scalp and promote circulation to hair roots. Not only will it halt current hair loss but it’ll also prevent future issues as the Vitamin B7-rich formula works overtime to rejuvenate and regenerate your follicles. It’ll start by stimulating circulation back to your hair follicle so that your hair can grow back healthier and shinier than ever. Oh, and did we mention that your hubby can use it, too?
Says Cola of her growth-stimulating hair care line, “Their purpose is to cleanse and clarify your scalp while continually adding moisture to your hair.” She specifically recommends GrowPoo for new mamas, which is made with natural ingredients and antioxidants. In addition to strengthening hair, it can that can soothe inflammation and scalp conditions like dandruff and eczema.
For dry or brittle hair, this salon-quality shampoo and conditioner gift set is made with caffeine, ginseng and vitamin E to to promote new growth and prevent breakage. The shampoo is great for removing product buildup, and the conditioner leaves hair smooth and frizz-fee. Plus, it’s free of harmful ingredients like phthalates, sulfates, and parabens. And with over five thousand 5-star reviews on Amazon, you know it’s a crowd pleaser.
Another rec from Cola is her GrowTein Free Deep Moisture Condish, which naturally moisturizes and restores locks, as well as the scalp. For extra dry strands, it can be used as a hair mask: Apply to hair and leave it on for 30-45 minutes, then sit in a steamy room (or under a hooded dryer, if you’re really fancy) for added benefits.