As if pregnancy didn’t come with enough less-than-pretty perks, from nausea to constant headaches, constipation, and swelling all over. (What’s up, cankles?) While you may have been prepared for post-baby recovery with some high-quality vitamins, stress-relieving bath bombs, and new yoga gear to help you bounce back into shape, you may not have planned on the ever-obnoxious postpartum hair loss (as if new moms don’t have enough issues to deal with).
What is postpartum hair loss?
You might be asking this if you’ve yet to push your baby out. Well, you know that one single great beauty benefit that pregnancy brings along with that “glow”— the thick and shiny hair? Some of it’s about to fall out — in clumps. Yep.
How long does postpartum hair loss last?
“Everyone loses 50-100 hairs a day as part of the normal hair growth cycle, but for women who’ve recently given birth, this hair growth cycle can be altered by fluctuating hormone levels, making it normal to experience hair loss three to six months postpartum,” explains Angela Phipps, D.O., A.B.H.R.S., hair loss expert and medical advisor to Hair Club. “While this condition is temporary, it may take up to a full year to regain normal fullness.” Well, sh*t.
But wait, before you start casting spells to keep your strands solid, know that there’s good news in addition to knowing postpartum shedding is temporary: There are a ton of products on the market today that not only help treat postpartum shedding, but claim to prevent it altogether. Read on for some of the best-touted products for postpartum shedding.
Postpartum Vitamins & Supplements
HELPS YOUR SKIN AND NAILS WHILE YOU’RE AT IT
Revly’s blend of Biotin 2000 mcg, MSM 300 mg and botanicals is formulated to strengthen and revitalize hair follicles (and nails!). People who have purchased these vitamins claim that they see results within one to two weeks, noticing fuller, shinier hair, and healthier-looking nails. One reviewer noticed even her eyelashes grew thicker. Since it’s a good idea to keep taking these vitamins for several months (you might even want to just incorporate them into your daily routine forever), it’s smart to subscribe and save 5-15% off your purchase. And that way, you get your monthly bottle of vitamins without having to stress.
ALSO HELPS RELIEVE STRESS (PRAISE BE)
This cult-favorite is so popular, it’s often sold out. It’s a daily hair supplement that not only promotes healthier, thicker, longer and stronger strands, but also helps fight stress? Ahem, sign us up! To say the life of a new mom is stressful is an understatement — it’s full-blown hectic. Score yourself a sanity saver and a strand saver in one with this SuperHair™ supplement. This nutrition supplement features a multivitamin mix with an Ayurvedic spin, containing healing and health-promoting ingredients like ashwagandha and ginseng.
” I wanted to grow out my hair and it really did the job,” one buyer says, adding, “Not only to my hair, but my nails and eyelashes also.” Note: If you find it’s on backorder, you can snag a bottle at Sephora, too.
GIVES YOUR SKIN A WELCOMED BOOST, TOO
Renowned celebrity dermatologist, Dendy Engelman, MD, raves about the benefits of using this supplemental collagen for your skin — but have you also seen her gorgeous head of hair (after having two babies nearly back-to-back)? Yeah… we’re convinced of its tress-boosting powers, too. Plus, plenty of moms swear by collagen supplements for postpartum hair loss. Engelman recommends mixing this odorless, tasteless powder into any beverage on the daily for an added skin, hair, and nail boost.
“While recuperating after extensive surgery, I thought it couldn’t hurt to add more collagen,” one customer says. “It’s been a month and the visible benefits are a nice surprise. My hair has ceased to fall out, my skin looks wonderful and I can only hope the internal benefits are equally positive. Great product at a fair price and fast shipping. What is not to like?”
HAS CLINICAL RESULTS TO BACK IT UP
Most hair loss products on the market are geared and advertised towards men, so it’s refreshing to find one that was actually created for women. Nutrafol is a 100 percent drug-free, super-concentrated natural product that’s clinically shown to boost hair growth performance. The company’s “Women Core Plus” has proven to be one of the most effective and healthy supplements to help with postpartum hair loss.
Sign up for a subscription, and you’ll spend less per bottle ($79 versus $88), plus you’ll never run out so you can maintain your hair regrowth routine. Changed your mind? You can skip or cancel any time.
VITAMIN GUMMIES FOR YOUR HAIR
Behold, hair vitamin vegan gummies containing Biotin (a water-soluble vitamin that plays a vital role in the health of your hair, skin, and nails), Folic Acid, and Vitamin C. What more could you ask for?!? If you’re looking to improve your overall health and increase hair strength, a monthly supply of SugarBearHair Vitamins seems to be the way to go. Bonus: They smell great and taste great—and you’ll never have to worry about swallowing pills. One Amazon customer weighs in with their honest opinion, “I started sugar bear in March, and I have to say that this product is one of the best hair treatments so far! I had a little bit of hair loss due to stress and it reduced the amount of hair I’ve been losing. Just to note that, during the first two weeks, I didn’t see any changes, but after a month or so, it gave my hair more vitality. I would definitely recommend this product for anyone who wants shiny, strong, voluminous hair, and those who have hair loss.”
Postpartum Hair Loss Serums, Oils & Treatments
FOR THAT FRESH-OUT-THE-SALON FEEL
One great way to help prevent extreme postpartum shedding is to get your hair in top-notch condition, which (let’s be honest) is no easy feat with a screaming baby who’s latched onto your nipple 90 percent of the time. Enter: Olaplex. It’s God’s greatest gift to the hair cuticle. It can repair damaged strands in just one use and works on all hair types.
Out of a whopping 13,000+ Amazon reviews, the vast majority are positive. Customers rave that this treatment helped their severely damaged hair, especially post-dyeing and bleaching.
HAIR TREATMENT YOU DON’T HAVE TO WASH OUT
If you’re like most nanny-free new moms, getting enough time to wash your body in the shower is enough of an accomplishment, let alone your hair. And forget about conditioner that you have to “let sit” for at least five minutes. Enter this scalp serum you can leave in your hair that promises to strengthen your strands and help hair grow.
“During my postpartum period my hair fell out a lot, I had a few bald spots on my head,” one reviewer reports.
“This product is amazing, it helped my hair grows again and also it controls frizz hair.”
OLDIE BUT GOODIE
New moms still swear by this time-honored oil that’s been around since, well, let’s go with pretty much the dawn of time. This list of things castor oil can’t do is probably shorter than what it can: Applied topically, it enhances hair’s natural color, locks in moisture, boosts circulation and helps hair grow. It also promotes natural eyelash growth and moisturizes skin … the list goes on.
“Purchased it along with the almond oil, as my hair was thinning and falling out post baby,” one reviewer explains. “After only three applications, I started to see regrowth and the shedding slowed down dramatically … thank God!”
Postpartum Hair Loss Shampoo & Conditioner
IN CASE YOU HAVE TIME TO SHOWER
When a product has over 2,000 5-star reviews on Amazon, you know it has to be good. This PURA D’OR shampoo and conditioner duo is formulated with biotin and a cocktail of herbs and vitamins to strengthen and moisturize hair and reduce damage. Although it’s effective, it’s also gentle, and you’ll rest assured knowing that it’s vegan, cruelty-free, and manufactured using methods that are environmentally responsible. If you’re still skeptical, it also comes with a 100% satisfaction guarantee — unsatisfied customers are entitled to a full refund.
“I have genetics, previous pregnancy, and hair styling going against me so I was losing a lot of hair,” one reviewer says. “I wasn’t expecting a miracle because of those factors, but I feel that this has helped new growth and diminish the loss of hair as well. I also love how my hair feels so lightweight and healthy!”
FOR SENSITIVE SKIN & SCALPS
This shampoo and conditioner set from Maple Holistics is highly-rated and super affordable, to boot. It’s infused with biotin and botanical oils to help improve hair health and stop hair loss by hydrating strands and increasing scalp circulation. This duo is ideal for anyone who has particularly sensitive skin since it’s hypoallergenic and free of parabens. It’s also made in the USA, cruelty-free, and comes with a money-back guarantee.
“I found this product when my hair was just falling out for no reason,” one customer says. “I don’t write many reviews at all, but after 2 weeks, I had very little fall out, thicker texture (and according to my stylist, thicker hair), [and it was] shiny and healthy again. My stylist was so impressed she had me send her the link to refer other clients.” Ps. Since it’s formulated for both men and women, don’t be surprised if your husband lathers up with it, too.
FOR THICKER, VOLUMINOUS HAIR REGROWTH
This natural Biotin shampoo contains a blend of coconut oil, jojoba oil, tea tree oil, zinc, and keratin to nourish a dry scalp and promote circulation to hair roots. Not only will it halt current hair loss but it’ll also prevent future issues as the Vitamin B7-rich formula works overtime to rejuvenate and regenerate your follicles. It’ll start by stimulating circulation back to your hair follicle so that your hair can grow back healthier and shinier than ever. Oh, and did we mention that your hubby can use it, too? Says this Amazon customer, “After a severe illness, I lost more than half of my formerly beautiful long hair. Since then, I’ve tried many shampoos claiming to encourage regrowth of healthy hair. Well, I found it! This shampoo really works. It smells great and has resulted in my hair being stronger and shiny; it no longer breaks easily and my hair stays on my head rather than in the hairbrush!”