Scary Mommy

Trade The Potato Tots For A Healthy Alternative Because They’ll Never Know

September 1, 2017 Updated September 11, 2017


Potato tots are a dinner must-have for kids. Anything they can dip in ketchup? Yup, that’s a winner. But why have potatoes when you can have a healthy alternative? Seems crazy, right? Try these easy-to-make cauliflower tots. Your kids will never know they’re actually good for them, but you will.


Makes: 24 – 30 tots
Prep time: 10 minutes
Total: 35 minutes


3 cups cauliflower, shredded
3/4 cup cheddar cheese, shredded
1/4 cup parmesan cheese
1 egg


1. Pre-heat oven to 325 degrees Fahrenheit
2. Mix cauliflower, cheddar and parmesan cheese in bowl
3. Add egg and mix
4. Spoon mixture into mini muffin tin
5. Bake for 25 minutes