13 Healthiest Fast Food Options: Eat Healthy At Fast Food Restaurants

13 Of The Healthiest Fast Food Options So You Can Eat Well On The Go

March 24, 2020 Updated April 1, 2020

healthiest fast food
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If you’re a working mom, dad or caregiver (or just a busy human), you most likely spend a ton of time in your car. As a matter of fact, a recent study suggests that Americans spend anywhere from nine to almost eleven hours in their car per week. That means, at some point or another, you’re probably driving around hungryAF and you may not know where to go for the healthiest fast food. It starts with, “I’m kinda hungry. But, let’s see if I can get through these errands and just eat at home.” An hour later, you’re in Target rage-buying Oreos “for later.” Before you know it, you’re rolling up to Mickey D’s and ordering the whole left side of the menu. It’s okay, we’ve all been there.

If you’re like us, you probably couldn’t think of a healthy option for eating out so delaying the inevitable seemed like your best bet. Knowing where you can go and what you can get to stay relatively healthy is key to making good choices. One sure-fire way to eat healthy, without ordering a salad: Order off the kids’ menu. Even though you’re likely eating spicy nugs or just a burger, they come with healthier side options (like Wendy’s summer berry cup!) and offer smaller portions. Bonus: Kids’ meals are super cheap. So, where are the best places to find healthy fast food? Check out one of our over dozen suggestions so you can eat nutritious and balanced meals on the go.


1. Panera

Yes, Panera is fast food. Many new Paneras are building drive-thrus, making them optimal stops on errand days or short lunch breaks. Panera has the biggest selection of salads and soups in the fast food game, and also offer smoothies.

2. Chick-Fil-A

Maybe you want a more “traditional” fast food experience? It’s Chick-Fil-A’s pleasure to serve grilled nuggets and grilled chicken sandwiches. They were also one of the first fast food chains to offer up fruit cups or small salads instead of fries. Admittedly, salads are a bit harder to eat while driving. But, picking through a fruit cup is no more distracting than picking out the saltiest fry.

3. Chipotle

You can do Chipotle really wrong, for sure. Loading up on rice and chips (and their new queso blanco) might just crash your fitness app. But, with a bit of forethought, Chipotle can be an excellent choice for fresh, healthy food. Try a salad or just skip the tortilla. They also offer water and fruit juice, but their teas (sweet and unsweet) are also always freshly made.

4. Taco Bell

Taco Bell may not be healthy all the time, but it can be one of the healthiest fast food options if you order correctly. Their taco salads are surprisingly low in calories, especially if you skip the tortilla bowl monstrosity. Even their basic tacos can be fairly protein-rich and low calorie. As long as you don’t go balls-to-the-ball when you’re ordering, most menu items are small enough and contain enough protein to offer a fairly decent chance at being healthy-ish.

5. Tropical Smoothie Cafe

This is still a small chain, so it might not be everywhere. BUT, if you have it in your area, it’s the perfect lunch option. Of course they have fresh smoothies. However, unlike a lot of smoothie joints, they also offer made-to-order wraps and quesadillas.

6. Starbucks

Starbucks is another really decent option when you’re in a pinch, though you may not think of it as “fast food.” While their sandwiches may not be the best choice, their protein boxes are super filling and rarely have empty calories. The fruit and cheese protein box actually comes with brie, among other cheeses, some nice seedy crackers and a branch of grapes. They also have a box with hard-boiled eggs in it, which is the ultimate post-workout lunch.

7. Wendy’s

Just like Taco Bell, seeing Wendy’s on a list of the healthiest fast food might surprise some people. However, Wendy’s has a solid salad selection that tends to change seasonally, so you’ll never get bored. And, as previously mentioned, their kids’ meals (with healthy side alternatives) are perfectly filling, bonkers cheap and don’t take up much room in your calorie count. For instance, the four-piece nugget is only 170 calories with nine grams of protein and the apple slices are a miniscule 35 calories. This means you can totally splurge on a Frosty. (Note: If you’re a speecy-spicy protein fiend like moi, a six piece of spicy nugs is 280 calories. There’s no rule that says you have to get a side.)

8. Subway

There’s no right or wrong answer when it comes to the question, “Is Subway healthy?” Many nutritionists take real issue with bread to toppings ratios of their subs. Going for a wrap, though, is a much healthier option. You can also customize a salad there. Bonus, the big slab of eggs they use in their breakfast sandwiches can be used on their own, if you’re trying to go completely bread-less. (And they’re delicious.)

9. Dairy Queen

If you’re craving ice cream (and who isn’t always craving ice cream), you might like knowing that a small Dairy Queen ice cream cone only has seven grams of fat. Take that as you will.

10. In-N-Out Burger

No, not everything on their menu is healthy. Shoot, most of it isn’t. BUT, the California-based company knows how to appease carb-cutters. You can order a burger “protein style” and it will come wrapped in lettuce instead of on a bun, cutting out a ton of carbs and calories. You’re welcome!

11. Moe’s Southwest Grill

They don’t have a drive-thru, which sucks for us. But, this Chipotle-like southwestern restaurant is nearly everywhere and so, so delicious. “But, is it healthy?” You ask. It can be! Skip the wrap and go for a bowl, don’t go crazy on queso and chips (sigh.) and you’re on your way to a healthy, flavorful meal.

12. Taziki’s

Nearly everything on the menu of this growing Mediterranean chain is healthy. You might want to skip the pasta salad, of course. But, with bold flavors (their Greek-seasoned rice is even better than you-know-who’s cilantro-lime rice) and grilled-to-order food, everything you order will delight your taste buds and leave you feeling like you made the right choice. Feeling out of your comfort zone? The “kids feast” is around $5 and comes with grilled, seasoned chicken chunks, white rice and an additional side (their fruit cups are bomb).

13. Bibibop

Another new-to-the-scene fast food place, Bibibop is best described as “Asian Chipotle.” You can start your bowl with rice (white or purple) or greens. Then work your way down the line and choose delicious toppings that range from beans and cheese to red cabbage and scrambled eggs. And, of course, they have a pretty solid protein selection that includes tofu and two kinds of chicken (spicy or regular). After you build your bowl, they have several sauces they can drizzle over your creation. Or you can hit the sauce-bar next to the soda fountain and try each instead of committing to just one. And did we mention they have free miso soup? Their bowls and sauces can be built to take quite the toll on your daily calorie count. However, all their ingredients feel relatively guilt-free and it’s easy enough to skip the more heavy additions.