Mental Health

A woman comforts a friend.
Expert Advice
ByBrianne Hogan

I Think My Loved One Should Be On Medication For Anxiety. How Do I Help?

A neuropsychologist shares signs to look for and how to approach the convo (if and when it’s appropriate).

Interesting 🤔
ByBrianne Hogan

I Keep Hearing About A Therapy Called Brainspotting. Is It Legit Or Bogus?

It’s most often used for treating psychological trauma.

Sending To Partner, STAT
ByArielle Tschinkel

A Therapist Shares The Red Flags Your MIL Is Toxic AF

No toxic MILs allowed, only “Toxic” by Britney Spears.

A woman looks at herself in the mirror.
Speak On It, Sis
ByDeirdre Kaye

This Woman Nails Why The Post-Divorce “Glow-Up” Is Real

There are three types of men/husbands, she explains.

Therapist Dawn Friedman shares a video on TikTok explaining why parents shouldn't try to "fix" thing...
Breathe & Reboot
ByDeirdre Kaye

A Therapist Has A PSA For Parents Of Kids With Big Feelings: You Cannot “Fix” This

It’s time to talk about coping skills.

plan ahead
ByKatie Garrity

This Mom Doesn't Go Anywhere Alone With Her Kids Until She “Scouts” The Location First With A Second Pair Of Hands

"I bring my husband, I bring my mom, whoever."

Let's be honest
ByCJ Kelsey

I'm Messy & I'm Done Having Feelings About It

Nobody is perfect and it’s alright to not have it all together.

always on edge
ByKatie Garrity

This Mom Is Baffled By How Some Parents Are So "Chill" At The Playground

"I would love to sit on a park bench and enjoy the sunshine. How do y'all do that?"

A teen girl relaxes in her bedroom.
ByAllison Kenien

An Environmental Psychologist Shares 6 Interior Design Tips To Boost Your Teen’s Mental Health

Bonus: They’ll make you feel pretty great, too.

A woman holds up a piece of burnt toast to show her son.
Let's Get Into It
ByMichelle Rostamian

Is TikTok's “Burnt Toast Theory” A Helpful Mindset — Or Is It Just a Load of BS?

An expert unpacks this viral outlook on embracing life’s little inconveniences.