Mental Health
21 Thanksgiving Table Scripts For The Relative Who Always Starts Sh*t
“I didn’t know people I knew held these types of views” is a zinger.
As A Therapist, I Thought Caregiver Burnout Wouldn’t Come For Me. I Was Wrong.
The sandwich generation is sorely lacking in support.
9 Things To Do Now So The Holidays Aren’t Such A Cluster Mentally, Emotionally, & Logistically
We don’t just mean “make a list and check it twice.”
Hot Girl Walk? Nah. We're Doing "Spite Strolls" Now.
Therapists say your urge to rage-walk around the block is a good one. Here’s how to make it count.
I Know "Future Tripping" Is Bad... But How Do We Not Right Now?
Although the what-ifs feel very justified, therapists explain why dwelling on them isn’t helpful and how we can break out of this anxious loop.
What Is “Estrangement Lite”? Therapists Explain Low-Contact Family Relationships
No huge blowup or dramatic exit, but the calls are fewer and the visits are shorter. The feelings? Complicated.
How To Tell When Your Kid Genuinely Needs A Mental Health Day Off From School
Plus, pediatrician-approved ways to help them reset if they can’t miss a day.
As A Maternal Mental Health Expert, Lindsay Clancy’s Story Broke My Heart
Watching her trial unfold reminded me of my patients and of myself.
