Alexandra Frost is a Cincinnati-based freelance journalist, content marketing writer, copywriter, and editor focusing on health and wellness, parenting, real estate, business, education, and lifestyle.
Away from the keyboard, Alex is also mom to her four sons and one daughter under age 8, who keep things chaotic, fun, and interesting. For over a decade, she has been helping publications and companies connect with readers and bring high-quality information and research to them in a relatable voice. She has been published in the Washington Post, Huffington Post, Glamour, Shape, Today's Parent, Reader's Digest, Parents, Women's Health, and Insider.
Alex has a Master of Arts in Teaching and a Bachelor of Arts in Mass Communications/Journalism, both from Miami University. She has also taught high school for 10 years, specializing in media education. To read more of her work or to connect, check out her website or her social media on Twitter, Instagram, or LinkedIn.
Can My OB-GYN Just Be My Primary Care Doctor, Too?
More and more, people are calling their OB-GYN in lieu of their PCP. I asked experts to weigh in on this growing trend.
Hear Me Out: Let’s Just Combine Our Kids’ Birthday Parties & Split The Load In 2024
Experts agree — there are big benefits to moms co-hosting special occasions.
My Tween Wants A Six-Pack. How The Hell Should I Handle This?
Combatting the pressure to be perfect is a battle for so many young people.
I’m A Mom Of 5 Kids Under 9 — & The Movie Elf Helped Me Teach Them About Consent
Kids pick the darndest times to have the big discussions.
Why Does Everything Seem So F*cking Hard Right Now?
Moms everywhere are (still) letting out a collective exasperated scream… here's why.
It’s Hard As Hell To Heal In Your Old House Post-Divorce, But These Pro Pointers Can Help
Should you stay or should you go? Experts offer advice on living in the home you built with your ex.
Stressing TF Out Over Co-Parenting? Experts Address Top Anxieties (& How To Cope)
Whether you are considering divorce or it’s in your rearview, these valid concerns are worth working through.
School Started Back & So Did My Kid’s Bedwetting... What Gives?
Although determining the cause of bedwetting can be tricky, experts say anxiety can play a big part.
There’s One Thing You Should Always Do Before Walking Your Dog In This Heat, Say Experts
And it only takes 10 seconds.
What To Do When Your Pre-Pre-Teen Turns... Mean
A recent study suggests age 8 is the hardest to parent — with 6 and 7 not far behind.
“Experiences” Are Fun But Exhausting — It’s OK To Want A Splurgy Item For Mother’s Day
Your reminder, from experts, that you deserve what you really want.
I Was The Victim Of A Cervical Sweep I Didn’t Consent To — And I’m Not Alone
My story is not unique, I’ve found out since.
It's Fine To Skip That School Event In The Middle Of The Workday
The truth is I don’t want to miss work for a classroom party.
How Watching Fair Play With My Husband Shook Up Our Whole Marriage — For The Better
The “invisible load” I’ve been carrying is a bit lighter now.
Thank God, My Kid Finally Gets Sarcasm
Turns out, parenting isn’t always serious conversations — sometimes it’s snarking at each other.
I Just Rewatched Knocked Up — & I’m Madder Than Ever Over Movies’ Portrayals Of Birth
Terrifying pregnant people everywhere (and their partners) since 2007.
Yes, Kids Should Absolutely Help With Their Younger Siblings
The benefits are obvious to me.
6 Go-To Busy Night Meals At Costco From A Mom With 4 Kids Under 8
Ideas to help feed your hungry horde when you’re wiped out.
Turns Out I Can’t Get An Epidural — At All, Ever
I’m about to have my fifth kid, and I’ve learned a few things from this experience.
Your Dog Is Jealous Of The Baby. You're All Touched Out. What Now?
It’s a lot to deal with, but experts have a few ideas to help.